Brushing Tips to Improve the Health of Your Teeth




Dental brushing is such a common habit that few of us actually pay proper attention to it, though negligence is the main cause of the apparition of caries and gingival disease.

toothbrushing health

As an experienced Littleton orthodontist will tell you, the first step for effective brushing is choosing a good toothbrush. You can find tree types: hard, medium and soft toothbrushes. Go for the medium option, because hard toothbrushes may injure your gums and cause retractions, while soft toothbrushes do not clean properly the bacterial plaque.
If you prefer the electric toothbrush, that`s even better, as it will make the entire brushing process more easy and efficient. Hold the toothbrush on the tooth surface for a few seconds, then move on to the next!
It is obligatory to wash your teeth in the morning and in the evening, but also after each meal if you wear a dental appliance. The toothbrush must be gently moved tooth-wide, starting from the gum line. Proper brushing should take about 3 minutes. Do not forget to also clean the dental implants and crowns, if necessary.
If you have crowded teeth that are typically harder to clean, you must consider using more frequently an interdental brush, dental floss and mouthwash.


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