Summer Foods that Improve Mouth Health



It is known that the food we eat influences our health, including our oral health. If we eat a lot of sweets, we have to go to the dentist more frequently. Luckily, there are plenty of foods that contribute to maintaining healthier and whiter teeth, and summer helps us by providing many of them.
Per Littleton orthodontics health professionals, foods that improve oral health:
Milk and yogurt increase saliva secretion and contain calcium, which protects the teeth and fights against mineral deficiencies. These dairy products have low acidity, which means that they do not contribute to dental erosion. In addition, they are low in sugar, which means fewer caries.

healthy food for dental care
Fruits: apples, strawberries, citrus fruits contain vitamin C, which is considered to be the "cement" that holds all the cells together, so they contribute to the health of the gums. It has been demonstrated that lack of vitamin C leads to the destruction of the collagen network in the gums, making them more vulnerable to bacteria that cause periodontal disease.
Vegetables: carrots, sweet potatoes, broccoli, celery are vegetables that contain vitamin A, which is absolutely necessary for the formation of dental enamel. In addition, these crispy vegetables help to clean the teeth and stimulate the gums, making them healthier.
Green Tea: It contains polyphenols, antioxidant compounds that prevent dental plaque, reduce the risk of dental caries and gum disease. Green tea also contributes to solving the problem of bad breath. Nothing more refreshing in summer than a cup of green ice tea!

Popular posts from this blog

How Braces Can Improve Self Confidence

Image
Having a beautiful smile, with perfectly aligned, pearly white teeth is definitely a confidence booster, while having crooked and misaligned teeth is for many an issue that causes loss of confidence and self-esteem issues. Braces, these orthodontic solutions that push or pull misaligned teeth into their ideal position, promise to solve that problem, offering patients not only health benefits, but also valuable, practical help and boost for their self-esteem. Braces are great confidence boosters on the long run, but most of these orthodontic solutions involve wearing visible wires and brackets for relatively long periods – realignment with braces can last from a few months to over a year – and many patients feel very self-conscious about having to wear visible aligners. Fortunately, conventional braces that use metal brackets and wires on the visible side of the teeth are not the only solutions available today. Ceramic braces use brackets of the color of the teeth, lingual br...
Read more

Why Is Invisalign So Popular

Image
Invisalign is the most modern and the most popular dental realignment method used by Littleton orthodontist pros available today. In spite of the fact that it is also the most expensive of all realignment techniques, it offers so many benefits that the higher investment is way worth it – here is why: -         A completely personalized solution – the process of creating Invisalign retainers starts with a 3D scan of the patient’s jaw and teeth and a simulation of the ideal position of the teeth, then it continues with the manufacturing of a set of clear aligners that are mounted one after the other as the teeth move, until they reach the desired place; -         An almost invisible solution – the aligners are all made from clear plastic that are almost completely invisible; -         A comfortable solution – Invisalign aligners don’t rub against the patient’s sensitive g...
Read more

Resolve to Give Yourself A Better Smile with Braces This New Year

Image
Crooked, misaligned teeth can cause a lot of suffering – not necessarily in the physical sense, causing pain or discomfort, but emotionally, by diminishing self-esteem. However, the advancement of orthodontic methods has made realignment available not only for teenagers, but for adults as well and the solutions that used to be out-of-reach expensive are available with financing options and payment plans, so you can include getting braces among your New Year resolutions this year. The process of getting braces starts with a visit to a reputable Littleton orthodontics physician. The doctor examines the patient’s teeth, completes any kind of corrections and treatments necessary to restore the health of the teeth, such as fillings, then takes a mold of the patient’s teeth and has the braces made by a dental technician. There are various options when it comes to the material the braces are made form – some solutions, such as metal and ceramic braces are more visible, while oth...
Read more