Tips for Taking Care of Your Braces During the Holidays




orthodontics in Littleton suggest foods to avoid during the holidays

The holidays are a time that we are all looking forward to, but for those of us who wear braces, the holiday season might pose special challenges – the festive lunch and dinner tables are packed with delicious foods that are difficult to resist and talking with friends and family is more fun than spending time in the bathroom cleaning teeth. However, with a little bit of attention paid to what you eat and how you take care of your braced teeth, the holidays with braces are just as much fun as the holidays without dental aligners – here is how:
-        Specialists in orthodontics in Littleton suggest you avoid chewy, sticky and very hard foods – gluey candy varieties, lean meat with long fibers and very hard foods can damage your teeth and your braces and they can also get caught in the braces, making them difficult to remove with cleaning, so they are best avoided;
-        Clean your teeth each time you eat something – pay attention to proper cleaning not only after principal meals, but after snacking as well. Make sure that you clean not only the front and the back of your teeth, but in between as well and pay special attention to the areas where the aligner brackets touch the enamel of your teeth. Use not only a brush and toothpaste, but dental floss and mouthwash as well for ensuring perfect oral hygiene.

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